Vegan = Healthy?

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Something that has recently been brought to my attention is the misconception that vegan = healthy. One of my friends told me the other day that I’m the healthiest person she knows because I’m vegan, but this got me to thinking, and I realized that veganism does not necessarily mean healthy at all. For some reason, veganism is a very scary thing for people to think about, and they automatically jump to the conclusion that we only eat salads and maybe some nuts and berries that we gather from the forest. Along with this assumption also comes the idea that because we only eat salads, nuts, and berries, we are clearly the healthiest people. However, let’s consider the following list of food items:

  • Oreos
  • Cashew Cheesecake
  • French Fries
  • Garden Burger
  • Vegan Mac n Cheese
  • Sorbet

What do all of these foods have in common? Two things: they are both vegan and also unhealthy to consume regularly. Being vegan is not some insta-health solution. While it does encourage the consumption of natural foods over processed foods more than an omnivore diet, there are clearly many things, both processed or natural and homemade, that are still unhealthy.

What does this mean for me? Up to this point, I have been exploring the vegan diet and lifestyle, trying to figure out what works for me and how I can weave it into my sometimes crazy college life. It has been about two months now, and I am starting to feel pretty darn comfortable with being vegan. The next step is to go back and refocus on health and fitness through my diet, this time only powered by plants rather than by meats and dairy.

Right before going vegan, as I have mentioned before in other posts, I was about a month and a half into a clean eating diet plan that was set up for me by a nutritionist. I had a very specific diet consisting of extremely clean proteins like egg whites and lots and lots of chicken breast, ground turkey, and protein shakes (3 per day!). These proteins were paired with complex starchy carbs, veggies, and some occasional almonds for snack. Absolutely zero sugar was involved besides the fructose from 1/2 cup of blueberries in my morning oatmeal. It was a very difficult diet to stay on, and it became extremely boring because I couldn’t get very creative with my food and make new dishes. But the important parts of the diet were the absence of processed sugar (even a very low fruit intake), the high levels of protein, the complex carbs, and the portion control. Now, I have by no means just been wildly stuffing my face with vegan junk food for the past two months, but I also haven’t made the health factor the most important consideration when choosing foods. Now that I am feeling more comfortable with vegan eating, I think it is time to reevaluate the principles of my old clean diet and turn it into a less strict, more creative, yet still effective, vegan version.

Moral of this story: don’t take veganism as an obvious pathway to better health. Your health is still on you and what you choose to fuel your body with. A healthy, clean diet, especially a vegan one, can give you more energy, help you sleep better, and just make you feel better in general! Who wouldn’t want that?

After all of this health talk, if you happen to be looking for a vegan protein powder, I’ve finally decided that my favorite is Garden of Life’s RAW Protein in vanilla. I tried the VegaSport chocolate flavor for a while, but it has this weird, saltyish taste in it that I cannot stand, even when blended with bananas and blueberries and peanut butter and all other good things. The vanilla RAW powder has a more gritty texture, but the flavor is a lot more mild and easily blends with other yumminess.

If you have no idea how you could incorporate protein powder into your day, here are some ideas:

  • Mix into a bowl of oatmeal along with sliced banana and/or blueberries (LOVE this!)
  • Protein smoothie (my favorite is cashew milk+banana+blueberries+PB2+protein powder)
  • Mix into coffee…? (some people say it’s good but I haven’t had good results)
  • Protein pancakes (thousands of recipes online)
  • Chia seed and protein powder pudding (protein powder, nut milk, and chia seeds, leave it in the fridge until it gets gelatinous; saw this on Pinterest)
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About veganzoey

Currently attending Westminster College in SLC, UT-- Studying Public Health, with minors in Outdoor Education & Leadership and Applied Math-- Avid CrossFitter and Outdoors-woman-- LOVE eating food, watching Food Network, thinking about food, researching food, experimenting with new food, and doing pretty much anything else related to food.-- Looking for my bliss and following where it takes me.-- Striving to live happily and freely.

7 responses »

  1. Nice post, Z! I just had a delicious but not particularly healthy and non-sustainable vegan dinner: Granny Goose corn chips and Pace picante salsa (mom is gone at practice leaving the bachelor to his own devices). Although the chips and salsa are free of preservatives, which is why we bought them, they are a product of our high-volume food industry, which may have an adverse environmental impact on water, air, and soil on the communities where the various parts of that industry are located. However, I have to admit that I do not know anything about the specific farms, factories, and distribution centers for these two products. From what I’ve heard, it seems likely that the corn chips are made from genetically modified corn, since they don’t say they aren’t. Genetic modification is distasteful to me because it is unnatural, unnecessary, seemingly profit motivated, and may have unpredictable consequences for the environment. So my dinner was unwise, but I have been eating much more healthy vegan food a lot lately, so I won’t stress too much about it.

    xoxox, TG

    Liked by 1 person

  2. My friend, who I was recently sharing a vegan dinner with, was making this same point. We shared a chocolate peanut butter pie slice for dessert. It was vegan, but obviously very high calorie, high sugar, and not particularly healthy. We did enjoy it though!

    Like

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